Oil rich fish

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This Topic Page is a guide to Oily fish including pelagics, salmon and Trout.


All of the content for this Topic has been drawn from the previous versions of Seafish's The Seafood Guide. To purchase a copy of this large format full colour 63 page publication (£5.00 per copy) please visit the Seafish website here.


Sources of Information


Mackerel, Herring, salmon and Tunas are all oily fish rich in Omega 3 oils

  • Herring Family
  • Mackerel
  • Salmon and Trout
  • Tuna
  • Bonito
  • Wahoo
  • Kingfish
  • Trevallies / Jacks
  • Escolar
  • Marlin

    Pending Content

      A few more photos and links for some of these species will be added in due course.