Oil rich fish

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This Topic Page is a guide to Oily fish including pelagics, salmon and Trout.


Background

All of the content for this Topic has been drawn from the previous versions of Seafish's The Seafood Guide. To purchase a copy of this large format full colour 63 page publication (£5.00 per copy) please visit the Seafish website here.

 

Sources of Information

 

Mackerel, Herring, salmon and Tunas are all oily fish rich in Omega 3 oils

  • Herring Family
  • Mackerel
  • Salmon and Trout
  • Tuna
  • Bonito
  • Wahoo
  • Kingfish
  • Trevallies / Jacks
  • Escolar
  • Marlin
  •  


    Pending Content

      A few more photos and links for some of these species will be added in due course.