Seafood and Health Materials
We have developed the following seafood and health information leaflets:
Order Form - to order printed materials please use this order form
Eat Shellfish - Find out more about cholesterol and why eating shellfish as part of a healthy, balanced diet is good for you.
Ready reckoner - Learn more about Omega-3 and find out about the top 40 Omega-3 rich seafoods. (inc useful nutritional data on oil content)
Seafood for 18 to 24yr olds - Seafood can help you with everything from keeping your skin smooth to improving your concentration levels.
Seafood for Children - Eating Seafood gives kids a natural source of Omega-3 and other nutrients essential for physical and mental growth.
Seafood for Adults - Eating seafood is a healthy and nutritious way of cutting down on calories without having to sacrifice flavour. Find out how seafood can help you with everything from weight management to boosting your brain-power.
Seafood for Men - Eating seafood can help you with everything from weight management to improving your love-life….
Seafood and heart health - Eating seafood twice a week could reduce the risk of heart attack by up to half. Ensuring a good omega-3 intake from seafood helps to keep blood fat level down and the heart and circulation in tip-top shape.
Eat seafood during pregnancy - Eating seafood during pregnancy and while breast-feeding will help to boost your baby’s brain development.
Four posters showing the benefits of Omega 3 seafoods